Is Fibromyalgia Real? – Here’s a Quick Way to Cure Fibromyalgia Pain Naturally
If you are taking it light experiencing sudden pain in your body due to some unknown reasons then you should get alerted because it can be Fibromyalgia that affects people between the age of 20-50 years.
A chronic inflammatory disorder that is characterized by muscle pain, joint pain and even fatigue is what called Fibromyalgia.
The below pointed out symptoms also indicate that whether you are into the grip of this chronic disease of Fibromyalgia or not.
- Unbearable Pain
- Chronic Tenderness
- Sleep Disorder Problem
- Concentration Problem
- Gastrointestinal Problem
As per the physicians, they can diagnose anyone having positive reactions to 11 to 18 particular tender areas of his/her body.
This is a sort of disease that occur due to some unknown causes that affect women more than men as studies have found that 9 out of 10 people are women suffering from Fibromyalgia.
As the main symptoms of Fibromyalgia are body and muscle pain why doctors try to treat the symptoms with conventional drugs like Non Steroid Anti Inflammatory Drugs (NSAIDs) but they have reviewed that these don’t bring any helpful results.
Another fact about Fibromyalgia is that it can cause you sorts of pains and aches. It can lead you to take multiple drug combinations for the purpose of its cure and relief but it can prove highly dangerous. As a consequence, you can experience side effects to your day to day life.
Even at the later stage, when you will try to slow down or stop taking these drugs, you will find it hard as you will become addict of it by use of these drugs for a long time.
Studies reveal that contributing factors to Fibromyalgia are chronic inflammation, gluten intolerance along with physical and emotional stress.
In this, living a balanced lifestyle with a good mix of dieting, working out and resting can help a lot in the curing and relieving process of the disease.
And you can also consider the Fibromyalgia treatment using some natural remedies that are
Anti – Inflammatory Nutrients
A range of health problems can be caused by inflammation that also includes muscle and joint pain. As per a study, anti-inflammatory antioxidants like Quercetin that is found in black and green teas, tomato, broccoli and onion can help reducing inflammation and in turn help Fibromyalgia. Along with it, Omega-3 fatty acid is also helpful in reducing inflammation. Here is an advice – if you use fish oil then buy only a high quality fish oil that should be high in antioxidants and low in mercury.
A study reveals that 1 out of 7 people are gluten intolerant and it means that most people are not doing well with gluten. More about gluten – it is a protein found in most of the grains. Gluten can cause neurological problems, weight gain, muscle pain, fatigue and inflammation. This is the reason why those who have followed the advice of go-gluten-free are enjoying the incredible results.
Stress and Anxiety
If there has been issues in your past life, you are better to consult with a counselor who can help you heal on emotional level. This may be due to the Fibromyalgia because studies reveal an association between Fibromyalgia and physical/sexual abuse in both children and adults. You are also advised to have some fun and relaxation as it helps a lot in reducing the stress and anxiety in your life. The reason why stress can be dangerous is it can raise cortisol level and other inflammation markers which can trigger Fibromyalgia symptoms in your body.
A research reports that neck trauma that causes joint, muscular and spine injuries can also develop the risk of Fibromyalgia. Here the chiropractic care helps correcting spinal misalignments and posture through rehabilitative spinal exercises and adjustments. Along with this, Fibromyalgia patients have also shown the symptoms of hyperactivity of sympathetic nervous system. In this, upper cervical spinal adjustments have shown positive effects in decreasing hyperactivity.
As per a study done over 41 people suffering from Fibromyalgia reveals that intake of 5gm of D-Ribose thrice per day significantly improves Fibromyalgia symptoms. More about D-Ribose – it is an organic compound. With this, physicians also recommend intake of 250-300mg of Magnesium in form of supplements that can also help reducing Fibromyalgia symptoms. For examples – pumpkin seeds, flax seeds, cocoa, almonds, spinach, halibut and black beans are rich source of Magnesium that you can take.
You will be good following above mentioned natural therapies to cure and prevent Fibromyalgia. All you need to do is just start doing the practices as suggested and you will soon experience the positive results.
Enjoy and keep caring your health!
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